Wednesday, November 30, 2016 Missouri Sports & Outdoors Health & Beauty
Wednesday's Werk

Warm Up (2 rounds, 20 on 10 off)

Squat Jumps
Push Ups

Get Heavy (5 rounds of each exercise, 25 seconds on 20 seconds off)


High Pulls

Front Squat

Overhead Press

Clean and Jerk

Finisher (same as warm up ;)
    • Phone number(s)(816) 739-7049
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    • Location(s) 1618 Wyoming, Kansas City, Missouri 64101
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