It’s the most empowering, FUN workout, geared towards motivating you to take control over your waistline... and your life!
Snow two ways about it, the holidays are TOUGH! That’s why we like puns and sweating - it busts stress and makes us laugh! Especially a good Nutcracker joke...
For us, the holidays are about togetherness, creating fit family bonds, and support.
Support for creating healthier habits, high fives for making it to class (especially on chilly mornings!), and cheers for simply standing up for yourself and your fit goals.
But enough about us, we’re interested in YOU. In helping you get goals so you can get good.
Like walking on sunshine kind of good.
With a happy heart full of life and skinny jeans full of shapely legs.
If you’re new to iLKB, fitness, or Fun + Deals + Kickboxing in general, it’s OK. Below we’ll lay out everything you need to know for AWESOME results.
***We’re even offering 50% OFF with our super low web special which includes FREE gloves (a $45 value)!***
The hardest part is showing up, but, you can do it! Come in to train with us today and we’ll handle the rest. We absolutely LOVE beginners and make things super fun & easy.
Our instructors show you how to wrap your hands like a real kickboxing pro and love to have a good time.
Here’s how the workout goes:
You'll meet the squad, strap on the gloves (they’re FREE right now!) and get right to business, calorie burning business that is.
First: The Warm Up
Designed to get your heart rate up, high energy music kicks you into full gear. Each day, you’ll run a little faster, jump a little higher and even squat a little lower with the help of a variety of cardio exercises you’ll grow to love.
Instructors will join you on the mat to ensure good form and provide help if needed. Before you know it, the warm up is over and you’re anxiously waiting for what comes next...
Second: The Stretch
With your muscles warmed up this is the perfect opportunity to get them nice and loose. You’ll need it to avoid cramping and get those kicks nice and high.
Third: The Bag Workout
Let out the stress as you tear up that heavy bag!
Instructors teach proper form and combos that real fighters use in the ring.
Resistance training with the heavy bag helps you build lean muscle faster and burn calories longer. Even AFTER your workout is actually over.
You’ll be a lean, mean calorie-roasting machine!
Lastly: The Cool Down
Here the instructor helps get your heart rate back to normal through a series of stretches.
Plus, as you stretch you can settle your mind and think of your battle cry for the next class!
This time of year, we’re thinking of “Pumpkin Pie!” or “Stuffing!” as our battle cry. What’s yours?
After burning up tons of calories by the end of the workout, you’ll be drenched in sweat and chomping at the bit to do it all over again!
If cutting edge nutritional guidance & heart-pounding, confidence boosting, FUN workouts are your kind of thing... then here's how to get started.
To Get Started
Break up with boring GYM routines and try our no commitment 3 class trial for only $19.99 + FREE Gloves. Just click here: http://bit.ly/2g3bTlF
Use code "VIP50" to save 50%. Remember - snow man’s an island. You need support. And laughs. And we need friends. Probably because our puns are chasing them away. Hit us with your best positive pun in the comments below!
See ya in class :)