Freight House Fitness – Warm Up (2 rounds, 20 on 10 off)

Wednesday's Werk

Warm Up (2 rounds, 20 on 10 off)

Squat Jumps
Push Ups
Burpees

Get Heavy (5 rounds of each exercise, 25 seconds on 20 seconds off)

Deadlift

High Pulls

Front Squat

Overhead Press

Clean and Jerk

Finisher (same as warm up ;)
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